Individual Coaching Sessions (60 Minutes)
Ongoing support, personalized for your unique path.
These 1:1 sessions are designed to meet you where you are—emotionally, mentally, and energetically. Each one builds upon the insights we uncovered in your Mapping Session, allowing us to explore your growth at a pace and depth that feels safe for your nervous system. These sessions can be either in person or virtually to meet your needs.
Who These Sessions Are For:
Whether you’re navigating:
- Relationship patterns or communication blocks
- Emotional overwhelm, anxiety, or burnout
- Trauma recovery and self-worth work
- Life transitions, identity shifts, or rediscovery after loss
- Teen/young adult challenges (parental conflict, identity, emotional regulation)
…these sessions are shaped by you—your needs, your story, and your emotional blueprint.
What to Expect:
Each session blends coaching, reflective dialogue, nervous system awareness, and emotional tools. There is no one-size-fits-all formula here—just a safe space to explore your truth, untangle patterns, and create change from the inside out.
Each session blends trauma-informed coaching with a personalized mix of tools and approaches. You might experience elements of:
- Reflective dialogue to process patterns and shift internal narratives
- Cognitive Behavioral Therapy (CBT) strategies to challenge limiting beliefs
- Dialectical Behavior Therapy (DBT) tools like emotion regulation, mindfulness, and distress tolerance
- Motivational interviewing to help clarify values and increase self-directed change
- Developmental and attachment theory to understand how your past shapes your present
- Somatic awareness to notice how emotions live in your body—and how to work with them gently
- Real-time emotional coaching and reframes
- Communication tools and self-regulation strategies
- Inner child/parts work (when appropriate)
- Space to process what’s coming up in life or relationships
- Journaling or somatic practices to explore between sessions (optional)
There’s no one-size-fits-all formula here.
These sessions are built around your emotional blueprint, meaning we work in a way that honors your nervous system, lived experience, and growth edges.
Whether you’re peeling back layers of protection, rewriting an inner script, or learning how to trust yourself again—this is a space to explore your truth and create change from the inside out.
Accessibility & Ethics
I offer a pay-what-you-can session once per month to support clients in need. If cost is a barrier, let’s talk about it—access to healing shouldn’t be gatekept.
Please Note:
All new clients must complete a Mapping Session before booking ongoing work.
This ensures your sessions are tailored to your needs, history, and healing style from day one.
Investment:
$85–$100 per session
Sliding scale and accessible options available upon request
