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Lesson 7 Communication Styles

Description:
In this lesson, we explore the four core communication styles—passive, aggressive, passive-aggressive, and assertive—and how each one impacts your relationships, self-worth, and emotional safety. You’ll learn how to recognize your default style, understand where it comes from, and begin practicing assertive communication that honors both your needs and the needs of others.

We’ll also cover the essential role of boundaries—how to set them, communicate them, and uphold them without guilt. Whether you’ve struggled with being too quiet, too intense, or unclear in your needs, this lesson gives you the tools to speak up with confidence and compassion.