Requirement For All New Clients
First-Time Intake Session
“Mapping Session” – A Safe Place to Begin
Before we begin any journey, we need a map.
This 90–120 minute intake session is your starting point—a spacious, judgment-free space to explore who you are, what you’ve been carrying, and what you truly need.
In this session, we’ll gently uncover the emotional patterns, protective behaviors, and inner voices that shape how you show up in relationships—with others and with yourself. You’ll have space to speak freely, pause when needed, and be deeply heard without pressure or expectation.
What We’ll Cover:
- A trauma-informed intake and emotional history
- Your relationship patterns, communication style, and emotional triggers
- Nervous system check-in: How you respond to stress, conflict, and closeness
- Your core emotional needs and what makes you feel safe, loved, or unseen
- Where you are now—and where you want to grow
This is not a surface-level coaching intake.
It’s a foundational session to begin building your Emotional & Relationship Blueprint—a guide we’ll use to tailor all future sessions to your truth, your nervous system, and your healing pace.
What You’ll Leave With:
- Clarity around your emotional needs and current blocks
- A sense of safety, direction, and possibility
- Optional: personalized reflection prompts or practices to explore between sessions
- Available in-person or virtually
Duration: 90–120 minutes
Investment: $120–150 (sliding scale available)
