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DTSTART;TZID=America/Indiana/Indianapolis:20260125T130000
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UID:2580-1769346000-1769346000@wholefirstlifecoaching.com
SUMMARY:First Steps: The Whole First Women’s Circle - Sunday Sessions
DESCRIPTION:First Steps: The Whole First Women’s Circle\nSundays 1pm to 2pm EST\n\nJanuary 25th\nFebruary 1st\nFebruary 8th\nFebruary 15th\n\n4-Week Founding Group • $20 • Live on Zoom\nFirst Steps is the beginning of your Whole First journey — a soft\, grounded space for women who want to understand themselves better\, communicate with more confidence\, set healthier boundaries\, and build deeper\, safer connections. \nThis 4-week introductory circle is designed to help you take your first steps toward healing\, clarity\, and community. \nEach weekly gathering includes: \n\n15-minute mini-lesson on the week’s topic\n30-minute guided women’s circle discussion\n15-minute Q&A + reflection\n\nWhether you’re working on your communication\, unlearning old patterns\, or just craving a circle of supportive women\, this space is for you. \nThis founding round is only $20 total (just $5 per session) as a special introductory offer while the Whole First community is being built. \nYou don’t need to prepare anything or have any prior experience — just bring yourself\, your voice\, and an open heart. \nWeekly Themes\nWeek 1 — Communication Styles\nLearn the four core communication styles\, why women often struggle to express their needs directly\, and how to begin practicing healthy\, grounded assertiveness. \nWeek 2 — Attachment Styles (Beginner Basics)\nExplore how attachment influences how you text\, date\, set boundaries\, and react emotionally. Understand your triggers and patterns without judgment. \nWeek 3 — Boundaries 101\nWhat boundaries really are\, why they’re so hard for women to hold\, and simple scripts to help you honor your time\, energy\, and emotional space. \nWeek 4 — Needs\, Standards & Pacing Yourself\nIdentify your true emotional needs\, clarify your nonnegotiable standards\, and learn how slowing down connection can create more safety and self-trust. \nWhat’s Included\n\nFour 60-minute weekly Zoom sessions\nGroup discussions in a safe\, moderated space\nA PDF or slide summary after each week\nWeekly journal prompts\nAccess to the private community space (Discord coming soon!)\nPriority access to deeper Whole First programs + 1:1 coaching\n\n \nImportant Details\nPrice: $20 totalFormat: Live Zoom sessionsDuration: 4 weeksSpots: Limited to keep the circle intimateAfter purchase: You’ll receive a confirmation email with Zoom details and next steps \nTake your first step.\nThis is your moment to prioritize yourself\, connect with others\, and begin building a life where you feel supported\, understood\, and whole. \nClick “The Link Below” to reserve your spot. \nFirst Steps: The Whole First Women’s Circle – Saturday Sessions – Whole First Life Coaching
URL:https://wholefirstlifecoaching.com/event/first-steps-the-whole-first-womens-circle-2/
LOCATION:Virtual
CATEGORIES:Women’s Circles
ATTACH;FMTTYPE=image/png:https://wholefirstlifecoaching.com/wp-content/uploads/2024/11/207F54A9-AF86-4850-B787-60E00913268C.png
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DTSTART;TZID=America/Indiana/Indianapolis:20260122T190000
DTEND;TZID=America/Indiana/Indianapolis:20260122T190000
DTSTAMP:20260617T045453
CREATED:20251207T175635Z
LAST-MODIFIED:20251223T020221Z
UID:2565-1769108400-1769108400@wholefirstlifecoaching.com
SUMMARY:First Steps: The Whole First Women’s Circle - Thursday Sessions
DESCRIPTION:First Steps: The Whole First Women’s Circle – Thursday Sessions\nJanuary 22nd \nJanuary 29th \nFebruary 5th \nFebruary 12th \n4-Week Founding Group • $20 • Live on Zoom\nFirst Steps is the beginning of your Whole First journey — a soft\, grounded space for women who want to understand themselves better\, communicate with more confidence\, set healthier boundaries\, and build deeper\, safer connections. \nThis 4-week introductory circle is designed to help you take your first steps toward healing\, clarity\, and community. \nEach weekly gathering includes: \n\n15-minute mini-lesson on the week’s topic\n30-minute guided women’s circle discussion\n15-minute Q&A + reflection\n\nWhether you’re working on your communication\, unlearning old patterns\, or just craving a circle of supportive women\, this space is for you. \nThis founding round is only $20 total (just $5 per session) as a special introductory offer while the Whole First community is being built. \nYou don’t need to prepare anything or have any prior experience — just bring yourself\, your voice\, and an open heart. \nWeekly Themes\nWeek 1 — Communication Styles\nLearn the four core communication styles\, why women often struggle to express their needs directly\, and how to begin practicing healthy\, grounded assertiveness. \nWeek 2 — Attachment Styles (Beginner Basics)\nExplore how attachment influences how you text\, date\, set boundaries\, and react emotionally. Understand your triggers and patterns without judgment. \nWeek 3 — Boundaries 101\nWhat boundaries really are\, why they’re so hard for women to hold\, and simple scripts to help you honor your time\, energy\, and emotional space. \nWeek 4 — Needs\, Standards & Pacing Yourself\nIdentify your true emotional needs\, clarify your nonnegotiable standards\, and learn how slowing down connection can create more safety and self-trust. \nWhat’s Included\n\nFour 60-minute weekly Zoom sessions\nGroup discussions in a safe\, moderated space\nA PDF or slide summary after each week\nWeekly journal prompts\nAccess to the private community space (Discord coming soon!)\nPriority access to deeper Whole First programs + 1:1 coaching\n\n\nImportant Details\nPrice: $20 totalFormat: Live Zoom sessionsDuration: 4 weeksSpots: Limited to keep the circle intimateAfter purchase: You’ll receive a confirmation email with Zoom details and next steps \nTake your first step.\nThis is your moment to prioritize yourself\, connect with others\, and begin building a life where you feel supported\, understood\, and whole. \nClick “The Link Below” to reserve your spot. \n https://wholefirstlifecoaching.com/product/first-steps-the-…st-womens-circle/ ‎
URL:https://wholefirstlifecoaching.com/event/first-steps-the-whole-first-womens-circle/
LOCATION:Virtual
CATEGORIES:Women’s Circles
ATTACH;FMTTYPE=image/png:https://wholefirstlifecoaching.com/wp-content/uploads/2024/11/207F54A9-AF86-4850-B787-60E00913268C.png
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