Description

First Steps: The Whole First Women’s Circle

Sundays 10am to 11am EST

• February 1st
• February 8th
• February 15th
• February 22nd

4-Week Founding Group • $20 • Live on Zoom

First Steps is the beginning of your Whole First journey — a soft, grounded space for women who want to understand themselves better, communicate with more confidence, set healthier boundaries, and build deeper, safer connections.

This 4-week introductory circle is designed to help you take your first steps toward healing, clarity, and community.

Each weekly gathering includes:

• 15-minute mini-lesson on the week’s topic

• 30-minute guided women’s circle discussion

• 15-minute Q&A + reflection

Whether you’re working on your communication, unlearning old patterns, or just craving a circle of supportive women, this space is for you.

This founding round is only $20 total (just $5 per session) as a special introductory offer while the Whole First community is being built.

You don’t need to prepare anything or have any prior experience — just bring yourself, your voice, and an open heart.

Weekly Themes

Week 1 — Communication Styles

Learn the four core communication styles, why women often struggle to express their needs directly, and how to begin practicing healthy, grounded assertiveness.

Week 2 — Attachment Styles (Beginner Basics)

Explore how attachment influences how you text, date, set boundaries, and react emotionally. Understand your triggers and patterns without judgment.

Week 3 — Boundaries 101

What boundaries really are, why they’re so hard for women to hold, and simple scripts to help you honor your time, energy, and emotional space.

Week 4 — Needs, Standards & Pacing Yourself

Identify your true emotional needs, clarify your nonnegotiable standards, and learn how slowing down connection can create more safety and self-trust.

What’s Included

• Four 60-minute weekly Zoom sessions

• Group discussions in a safe, moderated space

• A PDF or slide summary after each week

• Weekly journal prompts

• Access to the private community space (Discord coming soon!)

• Priority access to deeper Whole First programs + 1:1 coaching

Important Details

Price: $20 total
Format: Live Zoom sessions
Duration: 4 weeks
Spots: Limited to keep the circle intimate
After purchase: You’ll receive a confirmation email with Zoom details and next steps

Take your first step.

This is your moment to prioritize yourself, connect with others, and begin building a life where you feel supported, understood, and whole.

Click “Add to Cart” to reserve your spot.